If you have a weak memory, and you want to strengthen your memory. You can simply increase your memory power by eating some foods. With these, your brain will become sharp as well as memory will also increase.
To keep the mind healthy, we should consume nuts. Keep the walnuts soaked at night. Peel it in the morning and eat it. This will make your mind sharp and memory will also increase. Along with this, you can also soak almonds overnight. Consume it after waking up in the morning with milk.
Because of overthinking a person is unable to remember anything even if they wants to. That is why it is important to keep the mind calm and focused. You can also take the help of meditation for this. When your mind is calm, automatic memory will also increase. So don’t put unnecessary stress and anger.
Eggs contain many nutrients and minerals. Which helps in sharpening the mind. It contains vitamins B6 and B12. Which is very important for the development of the brain. So you can consume it in breakfast also. Along with this, fatty fish or oily fish also makes your brain fast. It contains omega 3 fatty acids.
Consumption of turmeric is very beneficial for the body. Because it is rich in antioxidants. This element of turmeric improves our memory and is helpful in reducing stress. Therefore, if you want to consume turmeric, then take it with milk also. It is beneficial for both body and mind.